Bath salt for deep relaxation and rejuvenation. Made with Epsom salt, lavender buds, lavender essential oil, and chamomile flowers for stress relief. Contains approximately a cup of salt and herbs. Instructions for a bath: Mix entire bag with a tub of warm/hot water, then add one human body. Take deep breaths and let go of your cares and worries. Instructions for foot bath: Mix 1/2 bag with warm/hot water in a foot soaker or bowl, and soak feet.